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1 month ago


Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 
Source (x)
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1 month ago

(Source: fattyfit, via journeyofhealth)

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1 month ago


Sore muscles? Try an ice cup massage! I can remember many teammates doing this my freshman year at track and was so confused. I finally rediscovered this amazing feeling when I started having knee problems and my coach recommended it!

Basically, if you haven’t done this before, you fill up a styrofoam cup a little less than half way with water and pop it in the freezer. A few hours later it will be frozen and you can peel off the sides of the cup and rub it anywhere it hurts, your calves, shins, quads, knees! It feels amazing and I would highly recommend it! (:

Make sure you do have a towel nearby because the ice melts quickly and can get a bit messy! As the ice melts further and further down you just peel off more of the sides until you are finished (:

(via skinny-healthy-confident)

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1 month ago

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1 month ago

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1 month ago



Want to get in shape, but in the mood to watch a Disney movie? well here you go! Thanks to the following blogs! check them out while you work out! (NOT MY PHOTOS, NOR WORKOUT)

  • fuckyeahmovieworkouts.tumblr.com
  • jamierunningwild.tumblr.com
  • filbr-fitblr.tumblr.com
  • fitdisney.tumblr.com





(via ifonlybritish)

2271 Reblog

1 month ago


This idea came after receiving messages like “how to start working out”, “how to stay motivated”, “how to not be bored” etc.. I thought about something simple and maybe more excited than a “planned schedule” : The Abs Surprise Challenge for Beginners ! It’s really simple : no ” x reps to do”, no need to search videos, no need to worry —> You randomly click on a link without knowing the kind of exercise it will be, and let’s go ! Maybe the fact of not knowing the video before starting it will be funnier and more excited. And having fun is a way to stay motivated !
Plus, working on self-esteem is important, so video’s names are positive words. A way to remember you are worth it. :)
Are you motivated ? If yes, feel free to start this challenge whenever you want, there is no specific day. The prime word is : FUN ! So enjoy it and i hope you’ll be lucky ! 
Do not be curious : not allowed to check videos ! 
Do not change the video once you clicked.
Have to do a different video everyday.
Put 2 rest days AT LEAST each week.
One video per day. No more !
Let’s go ! 
Your positive workout list is waiting for you ! Don’t forget : make a random choice.  
I am beautiful
I am optimistic
I am valuable 
I am brave
I am strong 
I am adorable
I am unique
I am glorious
I am talented
I am invincible
I am sexy
I am confident
I am happy
I am bright
I am combative
I am adventurous
I am sympathetic 
I am ambitious
I am determined
I am fearless
I am friendly
I am competent
I am capable
I am hilarious
1839 Reblog

1 month ago


Or just music that makes you forget that you are jogging.
I believe this totally works, as stupid as it sounds <3
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1 month ago

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1 month ago




One Shot of Wheatgrass Juice

One ounce contains 103 vitamins, minerals and amino acids.
One ounce of wheatgrass juice represents as much nutritional value as approximately 2.5 pounds of fresh green vegetables.
Wheatgrass juice is high in chlorophyll.
It is very high in vitamins A, B-Complex, C, E and K.
Wheatgrass juice is a natural source of laetrile (B-17).
It contains beta-carotene, which is found in red, green and yellow pigmented fruits and vegetables.  Beta-carotene acts as a scavenger against harmful molecules flowing naturally through the body or through toxins inhaled from cigarette smoke, air pollution and other damaging sources.
Wheatgrass cleanses, purifies and feeds the body by activating the white blood cells, which boost the body’s immune system.
Wheatgrass juice is also beneficial for people who need to lose weight or cleanse their bodies.

Definitely going to start adding this to my green smoothies in the morning.

I need this in my morning smoothies as well!

I keep telling my Dad, the green thumb, we need to start growing this!
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